None of us want to diet, but when it gets to January and we're still holding on to those post-Christmas pounds, perhaps it's time for a few healthier choices at dinner time.
However, heathy eating doesn't have to be boring. It's not fair if you have to force yourself to eat an awful-tasting salad - the sadness of doing such a thing will lead you right back to french fries and chocolate.
That's why a naturally low-fat Japanese dish is probably the best way to go if you're thinking of losing weight this year - Japanese food is often low in fat and contains healthy proteins like tofu and fish, it's also very flavourful without the added calories. A good Japanese style salad dressing is the magic formula you need for tasty weightloss!
So how about a spicy soba noodle salad for lunch this week?
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