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Boiled Lotus Roots known as "Renkon Mizuni" in Japanese comes in a 150g pack
Lotus root is the rhizome of the lotus plant.
It's a popular vegetable throughout southern and eastern Asia, but it's still not that well known in the west. Lotus root is full of fiber and various vitamins and other nutrients. In Asia it's believed to have various medicinal qualities, but in macro-nutrient terms it's best to think of it as a starchy vegetable, like potato.
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