Hi guys! In this blog I'm gonna tell you all about the top ten healthiest products we have here at Sushisushi, I hope you like it and I hope it helps to motivate a bit of a health kick.
1) Natto - From the smell and the appearance, it's understandable that some people don't like it, but believe me, Natto is good! Natto is a traditional fermented soybean food containing the enzyme nattokinase. It is widely consumed across Japan as part of a balanced diet. Natto contains natto-lecithin and vitamin B. Natto also contains polyglutamic acid, the compound behind its characteristic stickiness, which is also used in cosmetic formulations. Learn more about Natto here
2) Shirataki Noodles are often used as a pasta replacement but can be added to soups, stir-frys and much more to create a filling dish that is virtually calorie-free, fat-free, carbohydrate-free, sugar-free, gluten-free and is also high in soluble fibre! Learn more about Shirataki here.
3) Nori – Not just for you to wrap your sushi in! Nori is a good source of Vitamins A, C and E. It also contains iodine which is a necessary nutrient for the thyroid. A healthy snack for a healthy price! Learn more about Nori here.
4) Tofu is a traditional food in an Asian kitchen. It is made from Non-GM soybeans, contains 0% cholesterol and is lactose-free. Mori-nu Tofu is great in salads, stir-frys and is an integral part of miso soup. Learn more about Tofu here
5) Green Tea – The Japanese love their green tea and drink it without any milk or sugar, some may say it has an acquired taste. Green tea has been drunk in Japan for centuries and is a fixture of the everyday table, served plain and unsweetened. Learn more about Japanese tea here
6) Shiitake Mushrooms are high in protein and low in calories, making them especially useful for vegetarians, and contain vitamins, minerals, amino acids and enzymes. Shiitake is a long-established Japanese kitchen staple, valued for the depth of flavour it lends to stocks, simmered dishes and stir-fries.
7) Kombu is rich in protein and minerals. Kombu is a foundation ingredient of Japanese cooking, prized for the umami it lends to dashi stock. Learn more about Kombu here
8) Miso (Miso Soup) is low in fat, has plenty of healthy protein and contains beneficial bacteria. Miso has been made in Japan for centuries and forms part of a varied, nutrient-dense everyday diet. Learn more about Miso here
9) Pickled Radish (Takuan) – Takuan is rich in vitamin B. It is one of the most traditional of Japanese pickles and is named after the Buddhist priest who is said to have introduced the food.
10) Sesame Seeds - Delicious, crunchy sesame seeds are a staple Japanese seasoning with a long culinary history, used whole, toasted, or ground into paste. They are high in energy and contain minerals, antioxidants and vitamins.
